The banana is a tropical fruit
Contains vitamins A, B, C, D.
It is a plant native to the tropical zone and probably first domesticated in Papua New Guinea
Today , grown mainly in tropical areas .
The fruit is oblong , yellow exterior with a pleasant aroma and soft bark which can be removed with ease. The interior color is whitish
Bananas contain three natural sugars - sucrose , fructose and glucose in combination with fibers.
A banana can give an instant , sustained and substantial boost of energy .
Surveys have shown that two bananas provide enough energy for a strenuous 90-minute workout .
The banana is the number one fruit with the world's leading athletes .
When you compare it to an apple , it has four times the protein , twice carbohydrate, three times phosphorus, five times vitamin A and iron , and twice the other vitamins and minerals.
It is also rich in potassium and is one of the higher-value foods .
It can also help overcome or prevent a substantial number of illnesses and conditions - making it necessary in our daily diet - such as:
Seasonal Affective Disorder