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Banana

The banana is a tropical fruit
Contains vitamins A, B, C, D.
 
It is a plant native to the tropical zone and probably first domesticated in Papua New Guinea
Today , grown mainly in tropical areas .
 
The fruit is oblong , yellow exterior with a pleasant aroma and soft bark which can be removed with ease. The interior color is whitish
 
Bananas contain three natural sugars - sucrose , fructose and glucose in combination with fibers.
A banana can give an instant , sustained and substantial boost of energy .
 
Surveys have shown that two bananas provide enough energy for a strenuous 90-minute workout .
The banana is the number one fruit with the world's leading athletes .
 
When you compare it to an apple , it has four times the protein , twice carbohydrate, three times phosphorus, five times vitamin A and iron , and twice the other vitamins and minerals.
It is also rich in potassium and is one of the higher-value foods .
 
It can also help overcome or prevent a substantial number of illnesses and conditions - making it necessary in our daily diet - such as:
depression
premenstrual Syndrome
blood pressure
constipation
Hangover
heartburn
morning sickness
nerves
ulcers
Seasonal Affective Disorder
stress

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